What is dbt and how can it help me?
Dialectical Behavioral Therapy is an evidence-based psychotherapy practice utilized to help individuals manage intense their emotions, improve interpesonal relationships, and reduce self-destructive behaviors
what does it entail?
DBT focuses on four core skills and their teachings, including mindfulness, distress tolerance, emotional regulation and interpersonal relations. This is meant to improve connection with yourself and others. Your therapist might provide individual and group work that follows structure to help meet your needs.
What are some of the skills learned?
Some skills utilized in DBT are mindfulness, emotional regulation techniques, communication skills, grounding techniques, group work.
How Will my therapist utilize dbt?
Your therapist will help provide a safe and non-judgemental space for you engage in talk therapy that incorporates learned skills and behaviors.