What is cognitive behavioral therapy and how can it help me?
Cogntive Behavioral Therapy
what does it entail?
THINKING & BEHAVIOR PATTERNS ARE IMPORTANT.
CBT works to reduce the symptoms of a wide range of mental health conditions. Goals of CBT include identifying and challenging negative thoughts, goal setting and learning self-help strategies.
techniques to explore
learning these skills will help improve our mindset.
Mindfulness, cognitive restructuring, Problem Solving, role-playing, problem solving, exposure.
HOW WILL MY therapist utilize cbt?
by helping you help you.
CBT is structured and goal-oriented. Your therapist will at times provide homework, which is meant to promote self-soothing and skill learning. Homework may include something like journaling. Your therapist will provide a safe space to work on these skills in real time.