How will I know if HealSpace is right for me?

We offer free consulations before booking any of our services if you would like to learn more information, ask questions and feel sure about the fit! There is no commitment for any of our services, so once you begin if you find it may not be right for you, we are happy to provide you with resources for something more suited to your needs.

I’ve never been in therapy before. What should I expect?

Every therapist is different in the approaches they use and how they conduct their sessions, however, you should always find you are in a safe and welcoming space. Building rapport and comfortability is our number one priority in order to get you to a place where you want to indulge deeper. At a pace set right for you, emotions, past events, relationships and history will all be explored. Your therapist will provide the support you need while providing you with education, skills and resources to guide you through your healing journey.

What are the HealSpace collectives?

The HealSpace collectives are our open virtual and in-person classes that offer creative and mindful outlets for those struggling with their mental health. They follow the same policies as our group therapy classes, only there are additions that make them more fun and inclusive. This collective of different outlets are led by professional instructors, mentors and leaders to promote an engaging environment that promotes joy, self-confidence, connection and inclusivity.